Healthy suggestions

white fish fillet, rice, peas, corn, baby carrots, broccoli Nutrition facts for one meal: Energy: 407 kcal / 1703 kJ / Carbohydrates: 33 g Fat: 5 g / Protein: 49 g

salmon trout fillet, quinoa, baby carrots, tomatoes, sesame, lemon Nutrition facts for one meal: Energy: 685 kcal / 2866 kJ / Carbohydrates: 59 g Fat: 36 g / Protein: 42 g

chicken fillet, rice, bulgur, peppers, tomatoes, parsley, lemon Nutrition facts for one meal: Energy: 527 kcal / 2905 kJ / Carbohydrates: 69 g Fat: 12 g / Protein: 40 g  

rice, tomatoes, basil pesto, veal meatballs Nutrition facts for one meal: Energy: 492 kcal / 2058 kJ / Carbohydrates: 54 g Fat: 22 g / Protein: 18 g  

beef bon fillet, rice, green salad Nutrition facts for one meal: Energy: 866 kcal / 3623 kJ / Carbohydrates: 72 g Fat: 38 g / Protein: 55 g  

4 egg white, 1 yolk, white cottage cheese, spinach Nutrition facts for one meal: Energy: 156 kcal / 653 kJ / Carbohydrates: 2 g Fat: 6 g / Protein: 30 g  

4 egg, 1 yolk. oat flakes, optional - peanut butter, banana, honey Nutrition facts for one meal: Energy: 281 kcal / 1175 kJ / Carbohydrates: 28 g Fat: 8 g / Protein: 26 g